Adult/Youth – Full Spectrum Strikes & Conditioning Class

Description

Adult/Youth – Full Spectrum Strikes & Conditioning Class

             ” This class is temporarily closed due to Fraser health mandatory shutdown.”

This is a Single Drop-in Class. Inquire about monthly fees in person.

This Bag/Striking class will be focused on learning and improving hand and foot strikes as well as
general fitness. Each person will have their own bag to work with. Strength, such as body weight,
bosu and stability ball, exercises will be used to increase fitness and technique. You will have fun
challenging yourself with bag drills and other cardio intervals.

We are blessed with not only a large top floor of our gym but also a high vaulted ceiling that will allow us
to train safely in our own space. Our air filtration system will be continuously bringing in fresh air from
the outside. Each class is limited to a maximum of 12 Participants.

Ages 15 and up

Wednesday November 18th. 6 pm-7 pm

Location: 33761 Essendene Ave

This Waiver Must be Filled Out Prior to attending class

Cancellation Policy:
Upon receipt of payment, Your registration is considered valid and binding and can only be cancelled in writing on or before June 01st 2019. Cancellations after June 01st 2019, as well as participants who are absent from the camp, forfeit the entire amount of payment. There is no right to a refund of the camp cost after this date, but the registration can be assigned to another participant if for some reason you cannot attend.